Posts in Tag

workout

I want to answer a very common question that I receive. which is how to structure your diet on workout days vs. non workout days ? and more specifically, whether you should consume more calories on training days and less calories on non training days. So the basic idea behind this does seem to make sense on the surface. Your body requires a greater amount of energy on workout days in order to fuel your training sessions as well as to recover from them, and it requires less energy on non-workout days since you’ll be less active overall. So, cycling your

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