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I want to answer a very common question that I receive. which is how to structure your diet on workout days vs. non workout days ? and more specifically, whether you should consume more calories on training days and less calories on non training days. So the basic idea behind this does seem to make sense on the surface. Your body requires a greater amount of energy on workout days in order to fuel your training sessions as well as to recover from them, and it requires less energy on non-workout days since you’ll be less active overall. So, cycling your

What should you do if you go over on your calories for a particular day? Can you make it up the next day or should you just not worry about it and just get back on track with your diet as normal? And the answer that I would give is that either of those options are actually fine. And you can just choose either one depending on what fits your goals and what fits your overall mindset best. So, the first option is to make up for it the next day. There’s really nothing particularly special about the timeframe of twenty-four hours,

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