I’m sure you guys had really good tasting and macro-friendly breakfast smoothie recipe that I just started making this past week and that I’m really liking. It’s an apple-cinnamon type of flavor, it almost like apple pie, really easy to make and I’ve just been waking up every morning really craving this thing, so I wanted to share


in this article I want to cover a somewhat strange topic, and discuss why you really need to handle your nuts with care, and why if you get too reckless with them it could very easily throw your entire muscle building or fat burning program off course. Now nuts and

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