TIRED of the strict diet and have been suffering for long time we have a magical solution !!
*All the fruit is allowed!!, don’t let any body till you that there is a certain fruit which loss or gain you weight.
Or prohibited in the Diet.
The only measure is quantity.
YOU’RE allowed to eat Mango by a moderate quantity and eat healthy food in the correct way you don’t have any problem then to eat mango every day.!
*The usual range is Reasonable for most people is one of any fruit per day,
Beside 3 or 4 servings of vegetables, you are given a few minerals and essential vitamins to keep your freshness, health, concentration and mood.
You will not be ashamed of yourself if you eated what you desired but dont get so loose and exccess eating sugary fruits like mangos..
At the end stay HEALTHY,MOTIVATES,DON’T GIVE UP.. “KEEP it UP my HEREOS” 🙂