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Men’s Health

3 Steps on How to Stop Overeating You were born with the ability to know when to eat, what to eat and when to stop. Look at babies. They cry when they’re hungry and stop when they’re full. So why is it so freakin’ hard to stop from eating a whole bag of chips as an adult, even though you know you’re not hungry? I let you know now, plus how to fix it. Somewhere along the way you got the message that you weren’t “good enough” and went on a diet. Diets lead to more diets

How Much Water Should I Drink to Lose Weight? Imagine going to sleep at night and having fat (effortlessly!) melt away while you haven’t changed anything with your diet or exercise level. Sounds too good to be true, right? Well…I have good news. The Journal of Obesity found a significant loss of body fat in overweight women who increased their water intake over time. The operative word here is significant. All these women did was increase their water intake to over 1 liter per day. No change in diet or exercise routines. They simply upped their water intake! We can

How To Lose Fat Without Losing Muscle in this article here I’m going to I want to give you the few pretty simple tips that you need in order to prevent muscles loss and to maintain your gains while you’re a cutting phase and while you’re focusing on losing fat. Building muscle does take a lot of hard work and patience, muscle growth happens a lot more slowly than fat loss does and so it’s understandable that people are concern about this. In reality though it’s actually pretty simple, there’s only a few basic things to keep in mind here and

I want to answer a very common question that I receive. which is how to structure your diet on workout days vs. non workout days ? and more specifically, whether you should consume more calories on training days and less calories on non training days. So the basic idea behind this does seem to make sense on the surface. Your body requires a greater amount of energy on workout days in order to fuel your training sessions as well as to recover from them, and it requires less energy on non-workout days since you’ll be less active overall. So, cycling your

  what are the best foods out there to eat to naturally boost your testosterone levels. So my advice here is just to recognize the fact that optimizing your natural testosterone levels is really not going to be determined by whether you specifically eat oysters or nuts or avocado, but instead it’s going to be determined by your overall diet and your overall lifestyle as a whole. You’ll find a lot of articles online that list things like “10 super-foods that boost your testosterone” or something along those lines, but

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