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Food & Recipes

in this article here I wanted to spill a very common myth that you’ll see floating around in the fitness industry, which is the idea of foods that burns fat. So you’ve probably seen articles and videos like this floating around, you know “The 8 Best Fat Burning Foods” or “5 Foods That Burn Fat Fast”, and depending on how you interpret the idea of a fat burning food, it’s either a completely false concept or there’s some truth to it but only a little bit. So let’s take a look at both scenarios. So, the first is the literal idea of

I’m sure you guys had really good tasting and macro-friendly breakfast smoothie recipe that I just started making this past week and that I’m really liking. It’s an apple-cinnamon type of flavor, it almost like apple pie, really easy to make and I’ve just been waking up every morning really craving this thing, so I wanted to share it here so that you can try it out for yourself. So, what you’re going to need is 200 milliliters of unsweetened almond milk which just a little bit less than a cup, you can use regular milk if you want; that’s really up to

What should you do if you go over on your calories for a particular day? Can you make it up the next day or should you just not worry about it and just get back on track with your diet as normal? And the answer that I would give is that either of those options are actually fine. And you can just choose either one depending on what fits your goals and what fits your overall mindset best. So, the first option is to make up for it the next day. There’s really nothing particularly special about the timeframe of twenty-four hours,

in this article I want to cover a somewhat strange topic, and discuss why you really need to handle your nuts with care, and why if you get too reckless with them it could very easily throw your entire muscle building or fat burning program off course. Now nuts and natural nut butters have always been considered a staple source of healthy fat in bodybuilding and fitness diets and I certainly think that they are a worthwhile to include in your overall plan. However, this is one food source where

  what are the best foods out there to eat to naturally boost your testosterone levels. So my advice here is just to recognize the fact that optimizing your natural testosterone levels is really not going to be determined by whether you specifically eat oysters or nuts or avocado, but instead it’s going to be determined by your overall diet and your overall lifestyle as a whole. You’ll find a lot of articles online that list things like “10 super-foods that boost your testosterone” or something along those lines, but

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