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3 Steps on How to Stop Overeating You were born with the ability to know when to eat, what to eat and when to stop. Look at babies. They cry when they’re hungry and stop when they’re full. So why is it so freakin’ hard to stop from eating a whole bag of chips as an adult, even though you know you’re not hungry? I let you know now, plus how to fix it. Somewhere along the way you got the message that you weren’t “good enough” and went on a diet. Diets lead to more diets

How Much Water Should I Drink to Lose Weight? Imagine going to sleep at night and having fat (effortlessly!) melt away while you haven’t changed anything with your diet or exercise level. Sounds too good to be true, right? Well…I have good news. The Journal of Obesity http://www.ncbi.nlm.nih.gov/pubmed/18787524 found a significant loss of body fat in overweight women who increased their water intake over time. The operative word here is significant. All these women did was increase their water intake to over 1 liter per day. No change in diet or exercise routines. They simply upped their water intake! We can

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