• Vegetables are so useful for our bodies There are many foods in nature, and these foods fruits and vegetables that can contribute effectively to increase the metabolism of the body, which is called the foods oif negative calories that is working to burn fat in the body, as the increase in metabolism works on Stimulate the body to get rid of calories and thus get rid of fat and burning inside the body.
  • Vegetables are healthy and nutritious, and when consumed regularly, they prevent accumulation of fat in the body and contribute to weight loss and long-term burning of fat. Doctors and slimming experts recommend eating vegetables to help obese people lose weight and maintain a lean body. Vegetables are characterized by their fiber, and is a low-calorie foods.

– Types of vegetables that burn fat:

1-Garlic:
Garlic is one of the best types of vegetables that burn fat, especially in the abdominal area; it helps to stop the activity of the fatty cells harmful to the body before it turns into fat cells accumulate fully, so it is recommended to eat garlic either in cooking or fresh or swallowing in the morning On the saliva, there is a way to use garlic in order to burn fat is: Bring a lemon and mix it with a glass of water, then you should chew three teeth of fresh garlic then drink lemon juice and water on the stomach daily.

2-Watermelon:
*we didn’t mention watermelon in our previous article ((Top 10 fruits you must eat to have a perfect body in no time))

Watermelon is an ideal food in fat burning, because it contains about (91%) water, and helps to satiety, and lead urine and limit the retention of water in the body, and contains a few calories. Watermelon can be eaten either as it is on the body or the work of melon juice; it helps in fat burning and disposal.but it’s better to be eaten.

3-The beans, including, white beans, or red beans :
Both work to burn fat and reduce within the body as they contain fiber and improve digestion, and they also contain the protein that provides the body energy and thus contribute to fat burning. The beans can be eaten with meat or with salads and soups.

4-Celery:
It is a kind of vegetables with green leaves, contains low amounts of calories and high ratios of fiber and calcium; which work on weight loss and burning fat, so can eat celery juice before eating or add it with soup or salads.

5-Cucumber:
IT’S a low-calorie food, rich in vitamins, minerals and dietary fibers. It gives the feeling of satiety, so it is advisable to take the cucumber with SALADS or take it freshly alone. It cleanses the body of toxins and fats and reduces weight.

6-Tomatoes:
Tomatoes contain a compound that lowers blood lipids and contains fiber and minerals such as potassium, iron, and vitamins such as vitamin C and vitamin A.

Every organic product wich is natrualy planted is very useful and good for our bodies to get shreded and in-shape ,, see you in the next article guys and as usual keep it up , stay motivated ,, stay healthy my hereos . bye 🙂