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Working Out But Not Losing Weight? today, I want to discuss the topic of what to do if you’re training hard in the gym, trying to loss fat, but you’re not getting any real results. So, we’ve all seen that guy or girl at the gym who always seems to be there, running on the treadmill, lifting weights, taking spin classes or whatever else, but who always seems to look the same week after week, and month after month. But how is it possible that someone could put in so much effort at the gym and still not lose a

Tips For Successful And Simple Weight Loss Losing weight can cause a person a lot of aggravation. You might lose weight consistently for a period of time before reaching a plateau, then stop losing altogether. When this happens, it means that you reached a point where you should have modified your plan. In the article below there are many tips to help you get back on the road to weight loss. Try hiking if you want to lose weight. This will help you enjoy the beautiful outdoors while losing weight

3 Steps on How to Stop Overeating You were born with the ability to know when to eat, what to eat and when to stop. Look at babies. They cry when they’re hungry and stop when they’re full. So why is it so freakin’ hard to stop from eating a whole bag of chips as an adult, even though you know you’re not hungry? I let you know now, plus how to fix it. Somewhere along the way you got the message that you weren’t “good enough” and went on a diet. Diets lead to more diets

How Much Water Should I Drink to Lose Weight? Imagine going to sleep at night and having fat (effortlessly!) melt away while you haven’t changed anything with your diet or exercise level. Sounds too good to be true, right? Well…I have good news. The Journal of Obesity http://www.ncbi.nlm.nih.gov/pubmed/18787524 found a significant loss of body fat in overweight women who increased their water intake over time. The operative word here is significant. All these women did was increase their water intake to over 1 liter per day. No change in diet or exercise routines. They simply upped their water intake! We can

  Are you frustrated by lack of weight loss despite your healthy eating habits and daily exercise? There are lots of things that stall weight loss. But, there may be something simple you’re overlooking that’s sabotaging your progress. Sleep! There are two reasons why sleep deprivation causes weight gain. 1. Eating more sugar. When we’re sleep deprived we reach for foods that cause a stimulating effect and sugar is the quick go-to. And boy does it get the job done. It breaks down quickly giving you an energy surge making

How To Lose Fat Without Losing Muscle in this article here I’m going to I want to give you the few pretty simple tips that you need in order to prevent muscles loss and to maintain your gains while you’re a cutting phase and while you’re focusing on losing fat. Building muscle does take a lot of hard work and patience, muscle growth happens a lot more slowly than fat loss does and so it’s understandable that people are concern about this. In reality though it’s actually pretty simple, there’s only a few basic things to keep in mind here and

I want to answer a very common question that I receive. which is how to structure your diet on workout days vs. non workout days ? and more specifically, whether you should consume more calories on training days and less calories on non training days. So the basic idea behind this does seem to make sense on the surface. Your body requires a greater amount of energy on workout days in order to fuel your training sessions as well as to recover from them, and it requires less energy on non-workout days since you’ll be less active overall. So, cycling your

in this article here, I’m covering a pretty big topic. It’s one that’s surrounded by a lot of confusion. And that is what should you do if you currently have a skinny fat body type and your end goal is to have a lean and muscular body, should you start up by bulking or cutting? A lot of guys don’t know where to start here, because they know that if they bulk and focus on gaining muscle that they’re also going to gain some fat along with it. That’s a guarantee any time you try to add a decent amount of

I’m sure you guys had really good tasting and macro-friendly breakfast smoothie recipe that I just started making this past week and that I’m really liking. It’s an apple-cinnamon type of flavor, it almost like apple pie, really easy to make and I’ve just been waking up every morning really craving this thing, so I wanted to share it here so that you can try it out for yourself. So, what you’re going to need is 200 milliliters of unsweetened almond milk which just a little bit less than a cup, you can use regular milk if you want; that’s really up to

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