Today we are going to talk about the harm effects of soda which most of us drink it unfortunately.

– How the soda was invented : first of all it was invented as a replacement of alcohol and morphine by the american pharmacist JOHN STETH PEMBRTON in 1866.

From this time the curse has began and by the way DR.PEMBERTON died of alcohol and morphine addiction.

-What is soda soft drinks?

Soda drinks contain a high percentage of sugars that destroy human health over time.
It also contains carbon dioxide, which causes the body to suffer from indigestion, and damages the yeast in the stomach.
It also contains a large percentage of caffeine, which is one of the reasons Which lead to addiction to have these drinks all times excessively, and contains artificial sweeteners that cause over time damaged in the brain cells.

– Damages of soda soft drinks:

1-Calcium depletion:
Consuming large amounts of soda can drain calcium, reduce absorption of calcium in your body, and increase the risk of osteoporosis, because soda drinks contain phosphoric acid.
2-Gastrointestinal Disorders:
Frequent drinking of soda drinks leads to gastrointestinal disturbances due to the high acid content, which leads to increased erosion of the walls of the stomach, increases the incidence of disorders, gastrointestinal infections, and advises not to drink it in the morning before eating anything with an empty the stomach!;
The acid balance of the gastrointestinal tract, making the stomach a suitable place for inflammation.
3-Heart disease:
Drinking a daily intake of soda can cause metabolic disorders.
Which are four symptoms: high blood pressure, weight gain, high cholesterol, high blood sugar, and when the appearance of three Symptoms we become a strong candidate for heart disease!
Soda contains a high percentage of sugar, and when drinking a can of soda our body can not burn it,and metabolism.
Paving the way for the long-term diabetes.
5-Tooth decay:
Soda dissolves the outer layer of the tooth, because it contains a high proportion of acids in its composition, which increases the likelihood of tooth decay more than twice as much as sugars found in sweets.
6-Liver damage:
Drinking soda significantly increases the risk of cirrhosis more than alcohol.
7-Obesity and overweight:
Soda contains a high percentage of sugars equals to 10 tsp of sugar , leading to an increase of 500 grams per month, or six kilograms a year!
and this with only drinking one can of soda per day.

-What we conclude from all of this?? that drinking soda will be a huge obstacle in front of us to get in shape , see you in the next article which we will learn about what to drink to stay healthy, shredded, and motivated .. Good luck.