Monthly Archives

August 2016

Intelligent Advice For Safe And Effective Weight Loss Proper motivation is required in order for you to lose weight successfully. Your motivation should come from within and not be just to please someone else. Use the information you find here to find the necessary motivation to maximize your weight loss. Try to find a friend to take the weight loss journey with you. Many activities are much simpler to do when you do them with someone, and weight loss is no different. Having an exercise or activity partner adds fun

Tips For Successful And Simple Weight Loss Losing weight can cause a person a lot of aggravation. You might lose weight consistently for a period of time before reaching a plateau, then stop losing altogether. When this happens, it means that you reached a point where you should have modified your plan. In the article below there are many tips to help you get back on the road to weight loss. Try hiking if you want to lose weight. This will help you enjoy the beautiful outdoors while losing weight

3 Steps on How to Stop Overeating You were born with the ability to know when to eat, what to eat and when to stop. Look at babies. They cry when they’re hungry and stop when they’re full. So why is it so freakin’ hard to stop from eating a whole bag of chips as an adult, even though you know you’re not hungry? I let you know now, plus how to fix it. Somewhere along the way you got the message that you weren’t “good enough” and went on a diet. Diets lead to more diets

How Much Water Should I Drink to Lose Weight? Imagine going to sleep at night and having fat (effortlessly!) melt away while you haven’t changed anything with your diet or exercise level. Sounds too good to be true, right? Well…I have good news. The Journal of Obesity found a significant loss of body fat in overweight women who increased their water intake over time. The operative word here is significant. All these women did was increase their water intake to over 1 liter per day. No change in diet or exercise routines. They simply upped their water intake! We can

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