Monthly Archives

June 2016

I want to answer a very common question that I receive. which is how to structure your diet on workout days vs. non workout days ? and more specifically, whether you should consume more calories on training days and less calories on non training days. So the basic idea behind this does seem to make sense on the surface. Your body requires a greater amount of energy on workout days in order to fuel your training sessions as well as to recover from them, and it requires less energy on non-workout days since you’ll be less active overall. So, cycling your

in this article here, I’m covering a pretty big topic. It’s one that’s surrounded by a lot of confusion. And that is what should you do if you currently have a skinny fat body type and your end goal is to have a lean and muscular body, should you start up by bulking or cutting? A lot of guys don’t know where to start here, because they know that if they bulk and focus on gaining muscle that they’re also going to gain some fat along with it. That’s a guarantee any time you try to add a decent amount of

I’m sure you guys had really good tasting and macro-friendly breakfast smoothie recipe that I just started making this past week and that I’m really liking. It’s an apple-cinnamon type of flavor, it almost like apple pie, really easy to make and I’ve just been waking up every morning really craving this thing, so I wanted to share it here so that you can try it out for yourself. So, what you’re going to need is 200 milliliters of unsweetened almond milk which just a little bit less than a cup, you can use regular milk if you want; that’s really up to

What should you do if you go over on your calories for a particular day? Can you make it up the next day or should you just not worry about it and just get back on track with your diet as normal? And the answer that I would give is that either of those options are actually fine. And you can just choose either one depending on what fits your goals and what fits your overall mindset best. So, the first option is to make up for it the next day. There’s really nothing particularly special about the timeframe of twenty-four hours,

the question of “How to get rid of loose skin after losing weight. ” This is an issue that a lot of people asking about. They were overweight, they put in the hard work to lean down but now they’re frustrated because of that loose skin that’s still hanging around afterwards. So how do you tighten up loose skin? First off, it’s important to understand that this is an issue that will vary hugely form person to person because it does depend on so many different factors.  For example, the older you are the more likely you’ll be to have issues

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