Monthly Archives

April 2016

in this article I want to cover a somewhat strange topic, and discuss why you really need to handle your nuts with care, and why if you get too reckless with them it could very easily throw your entire muscle building or fat burning program off course. Now nuts and natural nut butters have always been considered a staple source of healthy fat in bodybuilding and fitness diets and I certainly think that they are a worthwhile to include in your overall plan. However, this is one food source where

  what are the best foods out there to eat to naturally boost your testosterone levels. So my advice here is just to recognize the fact that optimizing your natural testosterone levels is really not going to be determined by whether you specifically eat oysters or nuts or avocado, but instead it’s going to be determined by your overall diet and your overall lifestyle as a whole. You’ll find a lot of articles online that list things like “10 super-foods that boost your testosterone” or something along those lines, but

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