what you should change in your habits and eat to gain weight

*At the beginning we must know that Weight loss “Thinness” causes health problems that are no less serious than those caused by obesity.

They reduce the body’s energy, create a constant feeling of tiredness, become unable to perform normal daily tasks, and most often, those who suffer from thinness become more exposed than others.

For the lack of vitamins, minerals and other important nutrients for the health of the body,so it is best to consult a dietitian to know the correct diet for slimming, especially if accompanied by a lack of important nutrients to the body, to treat these important elements of the body.

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Top 5 herbs that will destroy all of your harmful fats and how we can get useful and healthy fats

  • Fats is one of the nutrients element that the human body have it in it’s construction, which is one of the most substances that contribute to the increase in body weight, and usually sources of fat that enter the human body is through eating unhealthy foods such as fast food, which contain high prcentages of fat, and contribute in gaining weight if it used in eating, and also through the oils used in cooking, where these oils contain very high levels of cholesterol, and the result of eating these foods must accumulate fat and cholesterol in the abdomen and buttocks, and for this there may be some concerns about the way to get rid of this extra weight or rumen resulting from the accumulated fat, and therefore there is a need for healthy ways to get rid of these fats by eating and drinking natural herbs that contribute significantly to burning fat, and we will remind you some of these herbs :

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Powdered milk (artificial milk) Will never get you shredded

Is it healthy option or not?? we will answer all of you about this question in this amazing interesting article.
What we mean here the milk which is for adults not babies.
we want to say that the natural milk is important to the adults for their health ,building muscles,strengthen up their bones like the mother breast milk is important for babies to grow with good health.

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Top 5 vegetables and 1 fruit will help you to burn annoying fats

  • Vegetables are so useful for our bodies There are many foods in nature, and these foods fruits and vegetables that can contribute effectively to increase the metabolism of the body, which is called the foods oif negative calories that is working to burn fat in the body, as the increase in metabolism works on Stimulate the body to get rid of calories and thus get rid of fat and burning inside the body.
  • Vegetables are healthy and nutritious, and when consumed regularly, they prevent accumulation of fat in the body and contribute to weight loss and long-term burning of fat. Doctors and slimming experts recommend eating vegetables to help obese people lose weight and maintain a lean body. Vegetables are characterized by their fiber, and is a low-calorie foods.
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TIRED of the strict diet and have been suffering for long time we have a magical solution !!

*All the fruit is allowed!!, don’t let any body till you that there is a certain fruit which loss or gain you weight.
Or prohibited in the Diet.
The only measure is quantity.
YOU’RE allowed to eat Mango by a moderate quantity and eat healthy food in the correct way you don’t have any problem then to eat mango every day.!

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7 Facts About Soda Deadly Effects

Today we are going to talk about the harm effects of soda which most of us drink it unfortunately.

– How the soda was invented : first of all it was invented as a replacement of alcohol and morphine by the american pharmacist JOHN STETH PEMBRTON in 1866.

From this time the curse has began and by the way DR.PEMBERTON died of alcohol and morphine addiction.

-What is soda soft drinks?

Soda drinks contain a high percentage of sugars that destroy human health over time.
It also contains carbon dioxide, which causes the body to suffer from indigestion, and damages the yeast in the stomach.
It also contains a large percentage of caffeine, which is one of the reasons Which lead to addiction to have these drinks all times excessively, and contains artificial sweeteners that cause over time damaged in the brain cells.

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— Introuduction to persuade you to have breakfast:
Not hungry at first in the morning? Do not have time? Trying to lose weight? These calorie-charged meals will drive you to discover the fun of breakfast again.

There are things for everyone, starting with the energy-enhanced “apple pie” and protein-rich scrambled eggs, a nutrient-rich green drink and sugar-free granola bars.

“Getting used to eating in the morning is something you can walk towards,” says nutritionist Alison Hornby. “Start with a snack like a piece of fruit or low-fat yogurt.

“After a while, your appetite will naturally increase in the morning and you may notice that you eat less throughout the day, including snacks.”
Research suggests that people who eat breakfast are thinner because they tend to eat less during the day, especially high calorie snacks.

If you do not have time in the morning, think of ways to save it for the purpose by making your breakfast simple, either by waking up 10 minutes or completing other work early.

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