— Introuduction to persuade you to have breakfast:
Not hungry at first in the morning? Do not have time? Trying to lose weight? These calorie-charged meals will drive you to discover the fun of breakfast again.
There are things for everyone, starting with the energy-enhanced “apple pie” and protein-rich scrambled eggs, a nutrient-rich green drink and sugar-free granola bars.
“Getting used to eating in the morning is something you can walk towards,” says nutritionist Alison Hornby. “Start with a snack like a piece of fruit or low-fat yogurt.
“After a while, your appetite will naturally increase in the morning and you may notice that you eat less throughout the day, including snacks.”
Research suggests that people who eat breakfast are thinner because they tend to eat less during the day, especially high calorie snacks.
If you do not have time in the morning, think of ways to save it for the purpose by making your breakfast simple, either by waking up 10 minutes or completing other work early.