BODY TRANSFORMATION: Bryan Richards From Fat To Fit Loses 155 pounds

I started my fitness journey at 352lbs and a BMI of almost 48. I had been obese for almost 20 years.
I had lost 50lbs, 5-6 times in my life but always gained t back.
So in January 2015 I decided to have weightloss surgery.
Here is where many people who have not walked a mile in these shoes would think I took and easy route out.

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BODY TRANSFORMATION: Kyle Brown-Latham From 400 lbs to 200 lbs!


My journey started over 400lbs. my scale wouldn’t register over 400 I was too ashamed to go anywhere else. I had an accident where I blew out my knee and twisted my spine, herniating 3 discs and fractured a vertebra. I had surgery on my knee but I was in bed for about 4 months and that’s what pushed me over 400.
I’ve always been a control freak. One day it finally clicked with me. I was worried about all the wrong things. The one thing I had absolute control over, I wasn’t doing anything about. I decided then and there to take my life back. I removed sugar & most gluten from my diet and started working out after I had lost enough weight where I was able.
I have since lost over 200lbs and am still working on my spine injury naturally through chiropractic and targeted muscle building to strengthen and help twist it back in place. I love my body even if there are parts of it I want to improve upon.

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Body Transformation: Zach Loses Nearly 240lbs!

I’m Zach, and Ive lost 240lbs over the past 5 years. When I was 19 years old, 463lbs and diagnosed with hypertension.
I knew then that I needed to make a change if I wanted to live a long, healthy and happy life.

I started my journey by counting my calories and going to the gym 2-3 times a week to do about 10 minutes of cardio on the stationary bike.

My workouts now are longer and more frequent but I still monitor my caloric intake, I feel that is ESSENTIAL for losing weight and keeping it off.

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